3 pound Yukon Gold or Russet potatoes, cut into large chunks
4 cloves garlic
6 tablespoon Butter
0.5 cup warmed milk
1 tablespoon wasabi paste
2 tablespoon Soy Sauce
4 scallions, diced, and root end trimmed
salt + pepper
Nutrition value
1045
calories per serving
13 g Fat28 g Protein195 g Carbs35 g FiberOther
Current Totals
13 g Fat
28 g Protein
195 g Carbs
35 g Fiber
MacroNutrients
Carbs
195 g
Protein
28 g
Fiber
35 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
427 mg
Iron
10 mg
Vitamin A
41 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
379 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
401 mg
Manganese
10 mg
Phosphorus
715 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
