Ingredients For Warm Tomato And Coriander Dip Recipe
2.5 tablespoon Olive oil
300 gram Ripe Tomatoes
2 Garlic cloves, unpeeled
0.33000000000000007 cup Finely chopped fresh coriander leaves
1 Green chilli, seeded, finely chopped
Nutrition value
195
calories per serving
18 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
18 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
2302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
