This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.
Ingredients For Warm Swiss Chard And Mushroom Salad Recipe
1 tablespoon Olive oil
2 Cloves garlic, minced
1 bunch Swiss chard, cut into thin strips
10 Cremini mushrooms, sliced
0.25 cup Chopped Onion
3 tablespoon Balsamic vinegar
12 Grape tomatoes, quartered
2 tablespoon Crumbled Blue Cheese
Nutrition value
307
calories per serving
13 g Fat12 g Protein31 g Carbs19 g FiberOther
Current Totals
13 g Fat
12 g Protein
31 g Carbs
19 g Fiber
MacroNutrients
Carbs
31 g
Protein
12 g
Fiber
19 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
243 mg
Iron
5 mg
Vitamin A
8553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
287 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
3 mg
Phosphorus
278 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
