Warm Swiss Chard And Mushroom Salad Recipe
Recipe By All Recipes
This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.
3.5
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Warm Swiss Chard And Mushroom Salad Recipe
- 1/2 tablespoon Olive oil
- 1 Cloves garlic, minced
- 1/2 bunch Swiss chard, cut into thin strips
- 5 Cremini mushrooms, sliced
- 0.13 cup Chopped Onion
- 1.50 tablespoon Balsamic vinegar
- 6 Grape tomatoes, quartered
- 1 tablespoon Crumbled Blue Cheese
Nutrition
value
value
307
calories per serving
13 g Fat12 g Protein31 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs31g
- Fiber19g
MacroNutrients
- Carbs31g
- Protein12g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium243mg
- Iron5mg
- Vitamin A8553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C287mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium249mg
- Manganese3mg
- Phosphorus278mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes