Ingredients For Warm Rainbow Chard And Bacon Salad Recipe
0.75 cup Small diced rainbow chard stems
1 Medium room temperature grapefruit, skin removed and flesh cut into segments
3 teaspoon Sherry vinegar, divided
0.5 cup Bacon lardons
2 cup Torn country style bread
pinch Pinch kosher salt, plus more to taste
0.5 cup Toasted hazelnuts, roughly chopped
5.5 teaspoon Finely chopped rosemary
Canola oil, if needed
3 cup Packed torn curly kale leaves
6 cup Packed torn rainbow chard leaves
Nutrition value
325
calories per serving
16 g Fat11 g Protein32 g Carbs10 g FiberOther
Current Totals
16 g Fat
11 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
403 mg
Iron
6 mg
Vitamin A
1368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
307 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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