0.75 pound Pork tenderloin, cut into thin bite size strips
0.25 cup Italian dressing
5 teaspoon Ranch dressing mix
0.25 cup Mayonnaise or salad dressing
0.25 cup Milk
1 tablespoon Olive or vegetable oil
5 cup Bite size pieces mixed boston and red leaf lettuces
1 cup Small broccoli florets
0.5 inch 2 medium zucchini, cut into cubes
2 Plum tomatoes, each cut into 6 wedges
Nutrition value
195
calories per serving
8 g Fat21 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
21 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
4 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
