Warm Italian Rice Salad With Sausage And Romaine Recipe

Name: Warm Italian Rice Salad With Sausage And Romaine Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

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Browned italian sausage, tender mushrooms, and seasoned rice with green peas is tossed with romaine lettuce and tomatoes for an italian-inspired meal with a crispness of fresh veggies.

4.2

16 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

Warm Italian Rice Salad With Sausage And Romaine

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Ingredients for Warm Italian Rice Salad With Sausage And Romaine Recipe

1/4 teaspoon Vegetable Oil
2 ounce Ground Mild Italian Sausage
1.25 Large white button mushrooms, sliced
0.13 teaspoon Dried italian seasoning
1/4 Package knorr rice sides - herb & butter
0.13 cup Frozen peas, thawed
1/4 Head romaine lettuce, chopped
1.25 ounce Grape or cherry tomatoes, halved

Nutrition
value

137

calories per serving

6 g Fat10 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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