Ingredients For Warm Chorizo And Spanish Bean Salad Recipe
2 Red capsicums, seeded, quartered
5 Roma tomatoes, quartered
2 tablespoon Extra virgin olive oil
1 Chorizo sausage, thinly sliced
420 gram Can heinz spanish style beanz creationz
120 gram Pkt coles australian 4 leaf salad
1 Small red onion, cut into thin wedges
100 gram Fetta, crumbled
Extra virgin olive oil, extra, to serve
Nutrition value
125
calories per serving
7 g Fat7 g Protein8 g Carbs3 g FiberOther
Current Totals
7 g Fat
7 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
1289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment