Ingredients For Warm Beetroot And Lentil Salad Recipe
0.25 cup Olive oil
1 Red Onion, Chopped
2 Garlic Cloves, Crushed
400 gram 2 cans brown lentils, drained, rinsed
450 gram Can beetroot wedges, drained
1 tablespoon Red wine vinegar
80 gram Baby rocket leaves
Nutrition value
407
calories per serving
16 g Fat23 g Protein41 g Carbs15 g FiberOther
Current Totals
16 g Fat
23 g Protein
41 g Carbs
15 g Fiber
MacroNutrients
Carbs
41 g
Protein
23 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
221 mg
Iron
7 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
