Beetroot Salad Recipe

Recipe By Indian Healthy Recipes

Beetroot salad, a protein packed and refreshing salad made with beets, soaked lentils, lemon and coriander leaves. Serve it as a side in a meal or as a snack.

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Rate
Vegdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Beetroot Salad
plan
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ingredients serve

Ingredients for Beetroot Salad Recipe

  • 1/2 cup Beetroot grated
  • 1/4 cup Moong dal
  • 0.13-1/4 cup Coconut
  • 0.13 teaspoon 1 to 2 green chilies chopped finely coarse crushed black pepper
  • 1/2-1 tablespoon Lemon juice
  • 0.13 teaspoon Salt
  • 1 tablespoon Coriander leaves
  • 1/2 Small carrot
  • 1/4 cup Radish
  • 0.13 cup Cucumber
Nutrition
value
349
calories per serving
13 g Fat17 g Protein39 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    17g
  • Carbs
    39g
  • Fiber
    14g

MacroNutrients

  • Carbs
    39g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    6mg
  • Vitamin A
    2619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    303mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes