Ingredients For Warm Asparagus Salad With Fava Beans & Fresh Ricotta Recipe
1 cup Fresh ricotta cheese
1 teaspoon Finely grated lemon zest
Kosher salt
Freshly ground black pepper
1.25 pound Fresh fava beans, shelled
1 tablespoon Finely Chopped Parsley
1 tablespoon Finely chopped mint
2 tablespoon Extra virgin olive oil
1 pound Thin asparagus
1 tablespoon Fresh lemon juice
Nutrition value
225
calories per serving
13 g Fat15 g Protein13 g Carbs15 g FiberOther
Current Totals
13 g Fat
15 g Protein
13 g Carbs
15 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
15 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
308 mg
Iron
4 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
282 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment