1 teaspoon pineapple or plum or cherry jam or marmalade
1 cup table butter, softened well
1 stalk mint leaves, chopped
1 small green chilli, finely chopped
Nutrition value
60
calories per serving
5 g Fat2 g Protein1 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment