Hot Cereal with Apple Butter and Walnuts Recipe

Name: Hot Cereal With Apple Butter And Walnuts Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Martha Stewart-3

A small portion of heart healthy walnuts adds even more flavor.

4.5

13 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

Hot Cereal with Apple Butter and Walnuts

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Ingredients for Hot Cereal with Apple Butter and Walnuts Recipe

1 cup Fat free milk
3 tablespoon Hot wheat cereal
3 tablespoon Apple butter
1 teaspoon Light brown sugar
1 tablespoon Chopped walnuts

Nutrition
value

515

calories per serving

13 g Fat17 g Protein79 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
79g
Fiber
3g

MacroNutrients

Carbs
79g
Protein
17g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
385mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3