Vratwale Dry/Suki Matar Recipe

Recipe By Slurrp

Vratwale Dry/Suki Matar is a simple and flavorful dish made with green peas, spices, and rock salt. This dish is commonly prepared during fasting or vrat (religious observance) days. The dry matar is cooked with minimal ingredients, allowing the natural flavors of the peas to shine through. Serve this dry matar as a side dish with vrat-friendly roti or puri for a satisfying meal.

4.4
11 Rating - Rate
Vegdiet
32minstotal
20minsPrep
12minsCook

Recipe Video

Step by step video of how to make Vratwale Dry/Suki Matar

ingredients serves

Ingredients For Vratwale Dry/Suki Matar Recipe

Directions : Vratwale Dry/Suki Matar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
282
calories per serving
14 g Fat14 g Protein23 g Carbs13 g FiberOther

Current Totals

  • 14 g Fat
  • 14 g Protein
  • 23 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    14 g
  • Fiber
    13 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    3 mg
  • Vitamin A
    300 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.