Yeast free vrat pizza Recipe

Recipe By Slurrp

Yeast-free vrat pizza is a delicious and easy-to-make dish that can be enjoyed during fasting periods. This pizza is made with a gluten-free crust that is crispy on the outside and soft on the inside. Topped with a tangy tomato sauce, fresh vegetables, and a sprinkle of rock salt, this pizza is a flavorful and satisfying option for those observing vrat or fasting. It can be served as a main course or as a snack during the fasting period.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Yeast free vrat pizza
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ingredients serve

Ingredients for Yeast free vrat pizza Recipe

  • 1/2 cup Buckwheat Flour
  • 1/4 cup Water
  • 1/4 teaspoon Rock Salt
  • 1/2 tablespoon Oil
  • 0.13 cup Tomato Sauce
  • as required Assorted Vegetables
  • As required Rock Salt, To Taste
  • as needed Fasting Friendly Spices Or Herbs

Directions: Yeast Free Vrat Pizza Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine buckwheat flour, water, rock salt, and oil to make the pizza dough.
  • STEP 2.Knead the dough until it becomes smooth and pliable. Let it rest for 10 minutes.
  • STEP 3.Preheat the oven to 200掳C (400掳F).
  • STEP 4.Divide the dough into small portions and roll them into thin circles.
  • STEP 5.Place the rolled dough on a baking tray lined with parchment paper.
  • STEP 6.Spread a thin layer of tomato sauce on each pizza base.
  • STEP 7.Top the pizza with your choice of vegetables like bell peppers, tomatoes, and onions.
  • STEP 8.Sprinkle rock salt and any other fasting-friendly spices or herbs.
  • STEP 9.Bake the pizzas in the preheated oven for 15-20 minutes or until the crust turns golden brown.
  • STEP 10.Remove from the oven and let them cool slightly before serving.
  • STEP 11.Serve the yeast-free vrat pizza as a main course or snack during fasting periods.

Cooking Tips

  • You can customize the toppings according to your preference and fasting guidelines.
  • If you prefer a crispier crust, you can brush the edges with oil before baking.
  • Make sure to roll the dough thin to ensure even cooking and a crispy texture.

Storage and Serving

  • Leftover pizza can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pizza in a preheated oven or toaster oven to maintain its crispiness.
  • Serve the yeast-free vrat pizza hot with a side of fasting-friendly chutney or dip.
Nutrition
value
636
calories per serving
41 g Fat28 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    28g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    716mg
  • Iron
    5mg
  • Vitamin A
    7229mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    514mg
  • Selenium
    30mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp