Vratwale Dry/Suki Matar Recipe

Recipe By Slurrp

Vratwale Dry/Suki Matar is a simple and flavorful dish made with green peas, spices, and rock salt. This dish is commonly prepared during fasting or vrat (religious observance) days. The dry matar is cooked with minimal ingredients, allowing the natural flavors of the peas to shine through. Serve this dry matar as a side dish with vrat-friendly roti or puri for a satisfying meal.

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Vegdiet
32minstotal
20minsPrep
12minsCook
32m.total
20m.Prep
12m.Cook
Vratwale Dry/Suki Matar
plan
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ingredients serve

Ingredients for Vratwale Dry/Suki Matar Recipe

  • 0.67 cup Green Peas
  • 0.33 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.67 Green Chilies, Slit
  • As required Rock Salt To Taste
  • 0.17 teaspoon Roasted Cumin Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Vratwale Dry/suki Matar Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add cumin seeds and green chilies.
  • STEP 2.Add the green peas, rock salt, and cook until the peas are tender.
  • STEP 3.Add the roasted cumin powder and mix well.
  • STEP 4.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add grated ginger for extra flavor.
  • If you prefer a spicier version, you can add red chili powder.
  • Serve the Vratwale Dry/Suki Matar with vrat-friendly roti or puri.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dry matar gently on the stovetop or in the microwave before serving.
  • Serve the Vratwale Dry/Suki Matar as a side dish with vrat-friendly roti or puri.
Nutrition
value
282
calories per serving
14 g Fat14 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp