Vrat wale tart ki s made up of vrat special rajgeera and upwas mix flour,butter ,baked and then and filled with mashed potato and topped with seasoned paneer and finally cheese is spread and again baked
STEP 1.Make tart shells out of rajgira flower and upvas mix flower and butter.
STEP 2.Bake for 15 minutes at low temperature 130 degree Celsius.
STEP 3.Meanwhile make mash potato out of boiled potato milk cream salt and paper. Prepare piping consistency.
STEP 4.Also finely chop paneer and season it with salt paper and chilli flex.
STEP 5.Remove the shells and pipe out mash potato top it with paneer mixture and finally top it with cheese again bake for 5 minutes till cheese get melted .eat hot.
Nutrition value
152
calories per serving
5 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
5 g Fat
8 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
196 mg
Iron
1 mg
Vitamin A
2691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
