Vrat wale tart ki s made up of vrat special rajgeera and upwas mix flour,butter ,baked and then and filled with mashed potato and topped with seasoned paneer and finally cheese is spread and again baked
STEP 1.Make tart shells out of rajgira flower and upvas mix flower and butter.
STEP 2.Bake for 15 minutes at low temperature 130 degree Celsius.
STEP 3.Meanwhile make mash potato out of boiled potato milk cream salt and paper. Prepare piping consistency.
STEP 4.Also finely chop paneer and season it with salt paper and chilli flex.
STEP 5.Remove the shells and pipe out mash potato top it with paneer mixture and finally top it with cheese again bake for 5 minutes till cheese get melted .eat hot.
Nutrition value
152
calories per serving
5 g Fat8 g Protein17 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
17g
Fiber
4g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
196mg
Iron
< 1mg
Vitamin A
2691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment