2 Regular carrots washed and peeled and chopped, or 1 regular and 4 baby carrots
1 cup Water
1 Apple cored and chopped
1 cup Ice optional
Nutrition value
215
calories per serving
2 g Fat2 g Protein44 g Carbs12 g FiberOther
Current Totals
2 g Fat
2 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
2 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
4226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment