Whip up one of these healthy egg cup recipes so that you can have a healthy, high-protein snack or breakfast all week long Theyre ready in under 30 minutes and easily transportable.
0.33000000000000007 cup Shredded colby jack cheese
Nutrition value
298
calories per serving
18 g Fat27 g Protein6 g Carbs2 g FiberOther
Current Totals
18 g Fat
27 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
27 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
182 mg
Iron
4 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
67 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment