Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe
Recipe By Serious Eats
Fresh fish, veggies, and a light homemade sauce cooked together in a parchment packet in 12 minutes. A gorgeous french dinner, with no effort and no clean up.
Ingredients For Fresh Cod In A Paper Bag With Zucchini, Tomatoes, And Mint Recipe
2 Small to medium zucchini, thinly sliced
6 ounce 2 boneless, skinless cod fillets, about each
Kosher Salt And Freshly Ground Black Pepper
0.5 pinch Small red chili, thinly sliced, or dried chili flakes
1 Medium clove garlic, chopped
8 Leaves Fresh Basil
12 Leaves fresh mint
16 Cherry tomatoes
2 tablespoon Olive oil
2 tablespoon Unsalted butter
Nutrition value
1142
calories per serving
14 g Fat15 g Protein227 g Carbs1 g FiberOther
Current Totals
14 g Fat
15 g Protein
227 g Carbs
1 g Fiber
MacroNutrients
Carbs
227 g
Protein
15 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
88 mg
Iron
0 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
29 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
