Vermicelli Upma Recipe

Name: Vermicelli Upma Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

An easy instant healthy recipe for breakfast and snack ideas.Semiya upma is a delicious upma variant made with vermicelli, aromatics, spices, cashews and herbs. This dish is also called as vermicelli upma and has unique flavors and textures. It is very different from the popular South Indian breakfast recipe of upma. A vegan recipe.

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Ingredients For Vermicelli Upma Recipe

Cooking Oil
1 teaspoon Mustard seeds
5 Curry leaves
250 gram Pea
200 gram Beans
1 Carrot
0.5 cup Sprout
Tomato
Cashews
Onion
0.5 teaspoon Turmeric
0.5 teaspoon coriander powder
0.5 teaspoon cumin powder
As required Salt
1 cup roasted vermicelli
Coriander

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Directions : Vermicelli Upma Recipe

STEP 1.Chop all the veggies(tomato, carrot, onion, and beans), also remove the pods and wash the pea and sprout.

STEP 2.If your vermicelli isn’t roasted. Dry roast the vermicelli.

STEP 3.In a pan heat 2tbsp of oil and add 1tsp mustard seed, 5-6 curry leaves, and onion, saute them.

STEP 4.Now add all the veggies except tomato and let the veggies cook for about 5-10 mins.

STEP 5.Now add the tomato and cook for more about 2mins.

STEP 6.Add the spices- ½tsp turmeric, ½tsp coriander powder, ½ tsp cumin powder, and salt to taste, mix them well.

STEP 7.Now add the 1 cup roasted vermicelli and mix it well with the masala and veggies.

STEP 8.Add 2 cups of water and cook it on high flame. Once it gets slightly to boiling, turn it into low flame and cover it for about 5-8mins.

STEP 9.And your super tasty, mouth-watering and loaded with veggies vermicelli upma is ready.

STEP 10.Garnish it with coriander leaves and serve it.

Nutrition
value

747

calories per serving

2 g Fat22 g Protein150 g Carbs24 g FiberOther

Current Totals

2 g Fat
22 g Protein
150 g Carbs
24 g Fiber

MacroNutrients

Carbs
150 g
Protein
22 g
Fiber
24 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
110 mg
Iron
6 mg
Vitamin A
2310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.