Ingredients For Verkadalai Thogayal (Chutney With Roasted Groundnuts) Recipe
0.25 cup Groundnut
1 teaspoon Cumin
1 teaspoon Coriander seeds
6 Shallots
Tamarind a small bit
2 Green Chillies
2 Red chilles
1 teaspoon Oil
As required Salt
Nutrition value
124
calories per serving
10 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
