Learn how to cook venison with our venison steak recipe. This woman's weekly recipe is low in fat but high in taste and is a delicious and healthy main course option.
Ingredients For Venison Steaks With Roasted Parsnip Rosti Recipe
For the rosti
3 Medium potatoes, peeled and grated
3 Parsnips, peeled and grated
Salt and freshly ground black pepper
1 Medium egg white
For the venison
Sunflower oil, for greasing
125 gram 2 venison steaks, each about
2 tablespoon Port
4 tablespoon Redcurrant jelly
0.5 Vegetable stock cube
4 sprig Rosemary
9 centimeter Plain round cutter
Baking sheet lined with nonstick liner or baking parchment
Nutrition value
360
calories per serving
3 g Fat9 g Protein72 g Carbs14 g FiberOther
Current Totals
3 g Fat
9 g Protein
72 g Carbs
14 g Fiber
MacroNutrients
Carbs
72 g
Protein
9 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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