Vegie Ricotta Burgers Recipe

Name: Vegie Ricotta Burgers Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Taste

These vegetarian treats are well-sized to satisfy young and old alike.

4.4

12 Rating - Rate

Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Vegie Ricotta Burgers Recipe

6 Dinner rolls
2 teaspoon Olive oil
4 Green shallots, ends trimmed, thinly sliced
140 gram Coarsely grated orange sweet potato
1 Zucchini, ends trimmed, coarsely grated
2 Garlic Cloves, Crushed
80 gram Frozen peas
250 gram Fresh low fat ricotta, drained
0.25 cup Fresh Basil Leaves, Chopped
30 gram Dry Breadcrumbs
Vegetable oil, to shallow fry
6 Baby cos lettuce leaves, washed, dried
2 Egg tomatoes, thinly sliced

Nutrition
value

245

calories per serving

6 g Fat8 g Protein38 g Carbs10 g FiberOther

Current Totals

6 g Fat
8 g Protein
38 g Carbs
10 g Fiber

MacroNutrients

Carbs
38 g
Protein
8 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
123 mg
Iron
3 mg
Vitamin A
5203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
3 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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