Veggie Sandwich Recipe

Recipe By EatingWell

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

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Ingredients For Veggie Sandwich Recipe

Nutrition
value
180
calories per serving
5 g Fat8 g Protein25 g Carbs17 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 25 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    8 g
  • Fiber
    17 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    3 mg
  • Vitamin A
    3439 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    134 mg
  • Manganese
    1 mg
  • Phosphorus
    174 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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