The Veggie Sandwich Recipe
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English muffins are layered with avocado, sprouts, tomato, ranch dressing, sesame seeds and smoked cheddar, then lightly broiled. Garnish each with a black olive, if desired.
3.6
12 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for The Veggie Sandwich Recipe
- 1 English Muffins, Split And Toasted
- 1/4 Avocado, Mashed
- 1/4 cup Alfalfa sprouts
- 1/4 Small Tomato, Chopped
- 1/4 Small Sweet Onion, Chopped
- 1 tablespoon Ranch style salad dressing
- 1 tablespoon Toasted Sesame Seeds
Nutrition
value
value
113
calories per serving
7 g Fat6 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium264mg
- Iron4mg
- Vitamin A732mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus137mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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