Veggie Paratha Parcels Recipe

Name: Veggie Paratha Parcels Recipe
Total time: 45 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Paratha with lots of veggies and packed into little parcels of delectable goodness.

4.2

20 Rating - Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

ingredients serves

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Ingredients For Veggie Paratha Parcels Recipe

1 cup Whole Wheat Flour
1 cup All purpose flour
0.5 teaspoon Salt
1 tablespoon Oil
water to knead the dough
For the veggie filling, you need
cup cabbage shredded
1 onion chopped
1 carrots chopped
1 capsicum chopped
0.5 cup Green Peas
coriander leaves chopped a fistful
flakes chilli tbsp
teaspoon cumin powder
teaspoon Curry powder

Nutrition
value

155

calories per serving

3 g Fat5 g Protein26 g Carbs4 g FiberOther

Current Totals

3 g Fat
5 g Protein
26 g Carbs
4 g Fiber

MacroNutrients

Carbs
26 g
Protein
5 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
26 mg
Iron
2 mg
Vitamin A
648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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