Ingredients For Veggie Ham and Cheese Egg Bake Recipe
Olive oil spray
2 cup Shredded reduced fat sharp cheddar, for gf, check labels
1 tablespoon Olive oil
0.33000000000000007 cup Sliced scallions
5 ounce Sliced shiitake mushrooms
0.5 cup Chopped red bell pepper
7 ounce Finely diced lean ham steak
0.75 cup Diced tomatoes, seeded
1 cup Finely chopped broccoli florets
7 Large whole eggs
5 Large egg whites
0.25 cup Fat free milk
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
Nutrition value
179
calories per serving
11 g Fat15 g Protein5 g Carbs1 g FiberOther
Current Totals
11 g Fat
15 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
269 mg
Iron
1 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
