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Cheese And Veggie Pitas Recipe

Recipe By Diabetes Food Hub

This vegetarian pita sandwich recipe is easy to make for a crowd. Its also easy to pack and take to work so you dont have to eat out at lunch time.

4.7
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Cheese And Veggie Pitas
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ingredients serve

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Ingredients for Cheese And Veggie Pitas Recipe

  • 1 Nonstick olive oil spray
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Kosher salt
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 1 pound Pork tenderloin
  • 1 cup Refried beans
  • 1/2 cup Reduced fat shredded cheddar cheese
  • 8 Whole wheat flour tortillas
Nutrition
value
816
calories per serving
32 g Fat121 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    121g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    121g
  • Fiber
    < 1g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    727mg
  • Iron
    19mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    23mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    1447mg
  • Selenium
    175mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub