Delight your palate with these colorful vegetable stuffed peppers They are filled with broccoli, corn, green onions and brown rice for a meatless meal.
Ingredients For Veggie Delight Stuffed Peppers Recipe
4 Medium red bell peppers
1 cup Frozen broccoli florets, thawed, drained and coarsely chopped
0.6699999999999999 cup Cooked brown rice
0.5 cup Frozen corn
0.5 cup Sliced green onions
0.5 cup Progressotm italian style bread crumbs
1 can Progressotm light chicken corn chowder
0.5 teaspoon Seasoned salt
0.25 cup Shredded reduced fat cheddar cheese
Nutrition value
624
calories per serving
14 g Fat28 g Protein91 g Carbs50 g FiberOther
Current Totals
14 g Fat
28 g Protein
91 g Carbs
50 g Fiber
MacroNutrients
Carbs
91 g
Protein
28 g
Fiber
50 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
309 mg
Iron
12 mg
Vitamin A
2306 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
389 mg
Manganese
3 mg
Phosphorus
582 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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