0.5 teaspoon mint powder or 4 5 mint leaves, chopped finely
1 tablespoon spinach, chopped
1 teaspoon paneer or cheese grated
1 tablespoon minced mixed vegetables
0.25 teaspoon turmeric powder
1 teaspoon Oil
2 green chillies, chopped finely
0.5 teaspoon red chilli powder
1 tablespoon Oil
0.1200000000000001 teaspoon baking soda
As required Salt
Oil For Shallow Frying
Nutrition value
144
calories per serving
7 g Fat3 g Protein18 g Carbs1 g FiberOther
Current Totals
7 g Fat
3 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment