Vegetarian Sweet Corn Soup Recipe

Recipe By Slurrp

A homemade version of the popular Vegetable sweet corn soup, a delicately flavoured vegetable broth that has carrots, corn kernels, and beans. Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

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Ingredients For Vegetarian Sweet Corn Soup Recipe

Directions : Vegetarian Sweet Corn Soup Recipe

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Nutrition
value
87
calories per serving
< 1 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 18 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    1048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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