These vegetarian stuffed mushrooms are perfect to serve as appetizers at your next holiday gathering. They are flavorful, cheesy crowd pleasing finger foods.
Ingredients For Vegetarian Stuffed Mushrooms Recipe
18 Medium mushrooms destemmed and stems diced
Cooking spray
2 tablespoon Olive oil
0.25 cup Minced small onion minced
2 Garlic Cloves Minced
0.5 cup Walnuts Chopped
4 sprig Thyme cleaned, chopped
0.5 cup Chickpeas
0.5 cup Parmesan Divided
1 tablespoon Parsley Chopped
2 teaspoon Balsamic vinegar
0.25 teaspoon Salt
Nutrition value
837
calories per serving
21 g Fat58 g Protein97 g Carbs104 g FiberOther
Current Totals
21 g Fat
58 g Protein
97 g Carbs
104 g Fiber
MacroNutrients
Carbs
97 g
Protein
58 g
Fiber
104 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
153 mg
Iron
26 mg
Vitamin A
141 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
9 mcg
Magnesium
406 mg
Manganese
4 mg
Phosphorus
1955 mg
Selenium
14 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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