Ingredients For Vegetarian Stuffed Capsicums Recipe
0.33000000000000007 cup Dried whole green lentils
0.33000000000000007 cup Dried risoni
2 tablespoon Extra virgin olive oil
1 Small red onion, finely chopped
1 centimeter 1 baby eggplant, cut pieces
2 Garlic Cloves, Crushed
0.25 teaspoon Dried chilli flakes
400 gram Can italian cherry tomatoes in tomato juice
2 cup Massel vegetable liquid stock
1 tablespoon Balsamic vinegar
0.5 teaspoon Caster sugar
4 Large red capsicums
0.25 cup Shredded fresh basil leaves, plus extra leaves, to serve
0.33000000000000007 cup Smooth ricotta
Nutrition value
348
calories per serving
16 g Fat13 g Protein36 g Carbs19 g FiberOther
Current Totals
16 g Fat
13 g Protein
36 g Carbs
19 g Fiber
MacroNutrients
Carbs
36 g
Protein
13 g
Fiber
19 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
151 mg
Iron
6 mg
Vitamin A
2384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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