Ingredients For Vegetarian Stuffed Bell Peppers Recipe
2 Green bell peppers, halved and seeded
0.25 cup Olive oil
1 Onion chopped
4 Cloves Garlic, Minced
1 Medium tomato peeled, seeded and chopped
0.25 cup Chopped Parsley
0.5 cup Dried bread crumbs
2 tablespoon White wine
0.25 teaspoon Ground black pepper
Nutrition value
267
calories per serving
18 g Fat5 g Protein19 g Carbs6 g FiberOther
Current Totals
18 g Fat
5 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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