Ingredients For Vegetarian Sausages And Mash Recipe
For the sausages
2 tablespoon Olive oil
1 Onion, Finely Chopped
2 Cloves Garlic, Crushed
1 teaspoon Smoked sweet paprika
1 can Standard cannellini beans, drained
50 gram Wholemeal breadcrumbs
100 gram Vegetarian smoked applewood cheese
Salt and pepper
2 Large free range eggs, beaten
50 gram Wholemeal breadcrumbs, for coating
For the mash
1 kilogram White potatoes and other seasonal root vegetables, peeled and chopped
100 gram Kale, Chopped
A knob of butter/vegan margarine
2 teaspoon Hot horseradish sauce
To serve
500 gram Broad beans
Nutrition value
474
calories per serving
15 g Fat22 g Protein60 g Carbs20 g FiberOther
Current Totals
15 g Fat
22 g Protein
60 g Carbs
20 g Fiber
MacroNutrients
Carbs
60 g
Protein
22 g
Fiber
20 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
340 mg
Iron
6 mg
Vitamin A
424 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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