Vegetarian Roll-Up Recipe

Name: Vegetarian Roll-up Recipe
Total time: 15 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.9

11 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Vegetarian Roll-Up Recipe

4 Wholemeal lebanese bread rounds
400 gram Can chickpeas, rinsed and drained
1 teaspoon Ground Cumin
0.5 teaspoon Ground Paprika
1 tablespoon Lemon juice
Maggi chilli and garlic sauce
1 cup Shredded Lettuce
200 gram Tabbouli
1 Yellow capsicum, thinly sliced
2 Tomatoes, cut into wedges

Nutrition
value

316

calories per serving

6 g Fat20 g Protein43 g Carbs28 g FiberOther

Current Totals

6 g Fat
20 g Protein
43 g Carbs
28 g Fiber

MacroNutrients

Carbs
43 g
Protein
20 g
Fiber
28 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
190 mg
Iron
8 mg
Vitamin A
1338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
192 mg
Manganese
3 mg
Phosphorus
304 mg
Selenium
43 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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