Vegetarian Egg Roll In A Bowl Recipe

Recipe By She Likes Food

This vegetarian egg roll in a bowl is so easy to make, low in carbs and super flavorful.

4.3
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetarian Egg Roll In A Bowl
plan
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ingredients serve

Ingredients for Vegetarian Egg Roll In A Bowl Recipe

  • 1 teaspoon Sesame Oil, Divided
  • 1/2 Package tofu, pressed
  • 1/4 teaspoon Granulated Garlic
  • 1.50 tablespoon Low sodium tamari, or soy sauce
  • 3 cup Shredded Green Cabbage
  • 1 cup Shredded Carrots
  • 1/2 Clove Garlic, Minced
  • 1/4 teaspoon Fresh grated ginger
  • 0.17 cup Thinly Sliced Green Onion
Nutrition
value
237
calories per serving
4 g Fat21 g Protein25 g Carbs22 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    22g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    22g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    911mg
  • Iron
    15mg
  • Vitamin A
    4702mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    201mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    278mg
  • Manganese
    6mg
  • Phosphorus
    346mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food