Vegetarian Mulligatawny Soup Recipe

Recipe By All Recipes

Smooth and creamy with red lentils, carrots, and potatoes, this blended vegetarian version of mulligatawny soup is flavored with tamarind and curry powder.

4.9
11 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

8
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Ingredients For Vegetarian Mulligatawny Soup Recipe

Nutrition
value
218
calories per serving
5 g Fat27 g Protein13 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 27 g Protein
  • 13 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    27 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    2 mg
  • Vitamin A
    1170 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    195 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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