0.25 teaspoon Cayenne pepper optional for some heat
1 tablespoon Olive oil
0.5 Red onion diced
1 Bell pepper chopped
1 cup Crimini mushrooms chopped
1 Clove garlic minced
0.25 teaspoon Sea salt
0.5 teaspoon Ground black pepper
1 teaspoon Paprika
14 ounce 1 can black beans rinsed and strained
2 cup Frozen corn
2 cup Mexican shredded cheese
1 cup Mozzarella cheese
9 Fajita sized flour tortillas
Diced avocado
Salsa
Sour cream
Guacamole
Fresh cilantro
Cholula hot sauce
Nutrition value
132
calories per serving
6 g Fat7 g Protein12 g Carbs5 g FiberOther
Current Totals
6 g Fat
7 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
159 mg
Iron
2 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment