800 gram Butternut pumpkin, peeled, cut into 1cm thick slices
1.5 tablespoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Medium red capsicum, chopped
2 Medium zucchini, halved, sliced
1 Medium eggplant, chopped
200 gram Button mushrooms, thickly sliced
400 gram Can diced tomatoes with oregano and basil
80 gram Baby spinach
30 gram Butter
2 tablespoon Plain flour
2 cup Reduced fat milk
1 cup Grated devondale mozzarella cheese block
Nutrition value
482
calories per serving
23 g Fat27 g Protein54 g Carbs13 g FiberOther
Current Totals
23 g Fat
27 g Protein
54 g Carbs
13 g Fiber
MacroNutrients
Carbs
54 g
Protein
27 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
665 mg
Iron
8 mg
Vitamin A
1375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
506 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
