800 gram Butternut pumpkin, peeled, cut into 1cm thick slices
1.5 tablespoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Medium red capsicum, chopped
2 Medium zucchini, halved, sliced
1 Medium eggplant, chopped
200 gram Button mushrooms, thickly sliced
400 gram Can diced tomatoes with oregano and basil
80 gram Baby spinach
30 gram Butter
2 tablespoon Plain flour
2 cup Reduced fat milk
1 cup Grated devondale mozzarella cheese block
Nutrition value
482
calories per serving
23 g Fat27 g Protein54 g Carbs13 g FiberOther
Current Totals
23 g Fat
27 g Protein
54 g Carbs
13 g Fiber
MacroNutrients
Carbs
54 g
Protein
27 g
Fiber
13 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
665 mg
Iron
8 mg
Vitamin A
1375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
506 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
