Ingredients For Vegetarian Lasagna Roll Ups Recipe
10 Lasagna noodles
2 cup Baby spinach
16 ounce Ricotta cheese
2 cup Shredded mozzarella cheese
0.5 teaspoon Garlic powder
1 teaspoon Italian seasoning
0.5 teaspoon Salt
14 ounce Marinara sauce
Nutrition value
505
calories per serving
28 g Fat37 g Protein25 g Carbs2 g FiberOther
Current Totals
28 g Fat
37 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
37 g
Fiber
2 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
959 mg
Iron
4 mg
Vitamin A
1962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
647 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
