Ingredients For Vegetarian Kale Soup With Mushrooms And Garlic Recipe
20 Garlic Cloves
5 ounce Shiitake mushrooms
1 pound Broad leaf kale
2 tablespoon Olive oil
0.33000000000000007 cup Rice vinegar
10 cup Vegetable Broth
0.6699999999999999 cup Farro
Nutrition value
482
calories per serving
16 g Fat60 g Protein19 g Carbs7 g FiberOther
Current Totals
16 g Fat
60 g Protein
19 g Carbs
7 g Fiber
MacroNutrients
Carbs
19 g
Protein
60 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
197 mg
Iron
3 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
6 mg
Phosphorus
445 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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