Vegetarian Kale Soup With Mushrooms And Garlic Recipe

Name: Vegetarian Kale Soup With Mushrooms And Garlic Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This vegetarian kale soup is a great way to utilize seasonal winter vegetables like mushrooms and garlic. Serve with bread or salad for a full meal.

4.5

18 Rating - Rate

Vegdiet

55minstotal

ingredients serves

Add to Shopping List

Ingredients For Vegetarian Kale Soup With Mushrooms And Garlic Recipe

20 Garlic Cloves
5 ounce Shiitake mushrooms
1 pound Broad leaf kale
2 tablespoon Olive oil
0.33000000000000007 cup Rice vinegar
10 cup Vegetable Broth
0.6699999999999999 cup Farro

Nutrition
value

482

calories per serving

16 g Fat60 g Protein19 g Carbs7 g FiberOther

Current Totals

16 g Fat
60 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
60 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
197 mg
Iron
3 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
6 mg
Phosphorus
445 mg
Selenium
48 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.