Vegetarian Kale Soup With Mushrooms And Garlic Recipe

Recipe By A Couple Cooks

This vegetarian kale soup is a great way to utilize seasonal winter vegetables like mushrooms and garlic. Serve with bread or salad for a full meal.

4.5
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55minstotal

ingredients serves

6
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Ingredients For Vegetarian Kale Soup With Mushrooms And Garlic Recipe

Nutrition
value
482
calories per serving
16 g Fat60 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 60 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    60 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    197 mg
  • Iron
    3 mg
  • Vitamin A
    411 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    6 mg
  • Phosphorus
    445 mg
  • Selenium
    48 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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