Vegetarian Kale Soup With Mushrooms And Garlic Recipe
Recipe By A Couple Cooks
This vegetarian kale soup is a great way to utilize seasonal winter vegetables like mushrooms and garlic. Serve with bread or salad for a full meal.
4.5
18 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Kale Soup With Mushrooms And Garlic Recipe
- 3.33 Garlic Cloves
- 0.83 ounce Shiitake mushrooms
- 0.17 pound Broad leaf kale
- 0.33 tablespoon Olive oil
- 0.06 cup Rice vinegar
- 1.67 cup Vegetable Broth
- 0.11 cup Farro
Nutrition
value
value
482
calories per serving
16 g Fat60 g Protein19 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein60g
- Carbs19g
- Fiber7g
MacroNutrients
- Carbs19g
- Protein60g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium197mg
- Iron3mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E1mg
- Copper1mcg
- Magnesium127mg
- Manganese6mg
- Phosphorus445mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks