Ingredients For Vegetarian Gumbo With Red Beans And Okra Recipe
2 Green peppers
2 Medium onions
3 Stalks Celery
4 cup Chopped Tomatoes
4 cup Okra
15 ounce 2 cans red kidney beans
2 cup Frozen Corn
2 tablespoon Worcestershire sauce
3 tablespoon Tabasco sauce
1 teaspoon Dried Thyme
2 teaspoon Kosher salt
2 cup Water
2 cup Vegetable Broth
6 tablespoon Vegetable Oil
6 tablespoon Flour
Nutrition value
507
calories per serving
19 g Fat29 g Protein52 g Carbs20 g FiberOther
Current Totals
19 g Fat
29 g Protein
52 g Carbs
20 g Fiber
MacroNutrients
Carbs
52 g
Protein
29 g
Fiber
20 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
201 mg
Iron
8 mg
Vitamin A
1172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
