This hearty plant-based bolognese is packed with fresh veggies and gets a meaty texture due to meatless ground crumbles. Serve over pasta or polenta for a satisfying vegetarian dinner.
14.5 ounce 1 can fire roasted diced tomatoes, undrained
3 inch 1 parmesan cheese rind
1.5 teaspoon Dried italian seasoning, crushed
0.5 teaspoon Salt
0.5 cup Finely shredded parmesan cheese
1 Recipe polenta
Chopped fresh italian parsley
Nutrition value
201
calories per serving
6 g Fat11 g Protein19 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
236 mg
Iron
3 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment