Ingredients For Vegetable With Almond Gravy Recipe
1.5 cup almonds
1.5 cup cream
1 cup Milk
2 tablespoon corn flour
2 tablespoon tomato sauce
1 cup green peas
1.5 cup cauliflower, carrots and french beans
1 onion, cut finely
1 green chilli
1 tablespoon ginger, scraped and cut finely
As required Salt
Nutrition value
473
calories per serving
38 g Fat18 g Protein15 g Carbs15 g FiberOther
Current Totals
38 g Fat
18 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
15 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
266 mg
Iron
5 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
