2 piece 1/2 butternut pumpkin, peeled, chopped into cm
1 Carrot, sliced 2cm thick
1 Zucchini, sliced 2cm thick
400 gram Can chickpeas, rinsed, drained
2 tablespoon Moroccan seasoning
0.33000000000000007 cup Olive oil
1 cup Couscous
1.5 cup Massel vegetable liquid stock, heated
1 Zest and juice of lemon
250 gram Punnet cherry tomatoes, halved
1 Red Onion, Thinly Sliced
0.5 bunch Mint, leaves picked
0.5 bunch Coriander, leaves picked
2 tablespoon Flaked almonds, toasted
Nutrition value
410
calories per serving
21 g Fat16 g Protein38 g Carbs20 g FiberOther
Current Totals
21 g Fat
16 g Protein
38 g Carbs
20 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
20 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
159 mg
Iron
7 mg
Vitamin A
1434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
