Ingredients For Vegetable Tagine With Crispy Chickpeas Recipe
0.25 cup Extra virgin olive oil
1 Red onion, cut into thin wedges
2 piece Cmfresh ginger, finely grated
2 Garlic Cloves, Crushed
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
750 gram Butternut pumpkin, peeled, cut into 4cm pieces
4 piece 1 small eggplant, cut into cm
2 piece 1 small red capsicum, cut into cm
2 piece 1 small green capsicum, cut into cm
410 gram Can chopped tomatoes and paste
0.5 cup Massel vegetable liquid stock
300 gram Cauliflower, cut into florets
125 gram 2 x g cans chickpeas, drained, rinsed
0.25 cup Fresh coriander leaves, to serve
Nutrition value
345
calories per serving
19 g Fat12 g Protein28 g Carbs23 g FiberOther
Current Totals
19 g Fat
12 g Protein
28 g Carbs
23 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
23 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
173 mg
Iron
6 mg
Vitamin A
1995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
217 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
3 mg
Phosphorus
221 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment